Welcome!

Did you know that self hypnosis is a:

• Proven,
• Effective,
• Safe, and
• Natural

way to significantly improve your life in many ways?

Self Hypnosis allows you to:

• Experience relief from unnecessary worrying and anxious thoughts,
• Enjoy a restorative good night's sleep,
• Improve your health, often dramatically so,
• Develop a positive  attitude to life,
• Stop procrastinating,
• Achieve your career, sports or self-improvement goals,
  
• Improve or let go of unwanted relationships,
  
• Let go of harmful or unwanted habits,
• Enhance your creative abilities, and
  
• Get on track to enjoy a much happier and more successful life.

Discover How Hypnosis Can Help You Now

You can do that right here with the help offered on this website.

The help freely offered is based on:

• The evidence from thousands of scientific studies on hypnosis, and 
• My experience of conducting countless successful hypnosis sessions with clients as the Consulting Hypnotist at the Queen Elizabeth Health Complex in Montreal for many years.

Learn how hypnosis will help you by:

• Exploring these hypnosis pages at your own pace,
  
• Experiencing hypnosis now in the safety and privacy of your own home and learn self hypnosis at the same time with my free self hypnosis mp3 session here,
  
• Choosing from a wide selection of enjoyable, effective and affordable specialized mp3 hypnosis sessions here,
• Discovering how to have your own  personal hypnosis session made by me.
  
• Feeling free to confidentially ask me how hypnosis can help you in the question box below.

With you on the path to success,

Stephen Gruber MA
Consulting Hypnotist, Montreal

Hypnosis FAQs

1. What is hypnosis and how does it work?
   
   Hypnosis is a natural state of relaxation and focus. It's like daydreaming, but you're more aware of what's happening. During hypnosis, your mind becomes more open to positive suggestions, which can help you change habits or feel better. It works by helping you access the power of your subconscious mind to make positive changes in your life]
   
   
2. Is hypnosis safe?
   
   Yes, hypnosis is generally safe when done by a trained professional. It's a natural process that doesn't use any drugs. There's never been a case of someone being harmed by hypnosis itself.
   
   
3. Can I be forced to do things I don't want to do while hypnotized?
   
   No, you can't be forced to do anything against your will during hypnosis. You're always in control and aware of what's happening. If someone suggests something you don't agree with, you can simply ignore it or come out of hypnosis. Hypnosis can't make you do anything you wouldn't normally do.
   
   
4. What can hypnosis help with?
   
   Hypnosis can help with many things, including:
   - Reducing stress and anxiety
   - Improving sleep
   - Managing pain
   - Quitting smoking
   - Losing weight
   - Boosting confidence
   - Enhancing sports performance
   - Overcoming fears and phobias.
   
   
5.  How long does it take to see results from hypnosis?
   
   The time it takes to see results can vary depending on what you're working on and how you respond to hypnosis. Some people notice changes after just one session, while others might need several sessions. For habits like smoking, it often takes 3-5 sessions. Remember, hypnosis is a tool to help you make changes, but your commitment and effort play a big role in how quickly you see results. People also  benefit from professionally recorded hypnosis mp3s in many ways including the opportunity to use them as often as they wish at no extra.

Ask Stephen

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If not here - where?

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For the record: The coaching help offered by myself and this web site makes no claim to substitute for the work provided by a medical or mental health practitioner. Also, I may receive a small commission if you choose to invest in some hypnosis products linked to on this site. You will only find reputable products linked to. If there is a commission it does not increase the cost to you and is what enables me to provide the widest range of help to people who need it and keep the web site with its resources going.